Selfcare & Mental Health

I Got This - A Selfcare Journal & Workbook

This is the mental health journal and workbook you've been looking for.

Helping you track day to day triggers and struggles, it also reminds you of your accomplishments and goals.

This book was created, designed, and enjoyed by those living with different mental illnesses.

Use yours to help you with your anxiety, depression, mood swings, fears, bi-polar, self-love, self-care, and more.

​This book includes 6 months/26 weeks